Structure:Courses are organized on a four weekly basis with two lessons per week with the choice of morning or early evening lessons (dependant on numbers enrolling).  For those taking up rowing for the first time classes will be held using more stable training boats (shells) and from these you will graduate to racing shells.

Content:

• LTR:New rowers will learn the basics of the rowing stroke, become familiar with the parts of the shell, oars and riggers as well as how to launch and sit in the boat. New rowers will get significant “time-on-the-water” during each course.
• Novice:Following the LTR courses participants can sign up for subsequent classes or move into the Novice sessions. Coaching will focus on preparing rowers for the Masters Competitive / Intermediate program. Single scullers wishing to have private instruction may make their own arrangements for one-on-one coaching directly with our coaching staff.

Racing: Novice rowers will be encouraged to enter local regattas. In the spring and summer these are the sprint races many of which have a Novice category. The Head Races (3 mile) regattas in the fall are particularly enjoyable with staggered starts and again many have Novice categories. All races are encouraged but advice needs to taken from your coach.

Daily Schedule: These courses are dependent on sufficient numbers signing on for each session.

• LTR:
  
  o Mornings: Tuesdays and Fridays 9:00am to 10:30am
  o Afternoons: Monday and Wednesdays 6:00pm to 7:30pm
• Novice:
  
  o Mornings: Mondays and Wednesdays at 9:00am to 10:30am.
  o Afternoon: Tuesdays and Thursdays from 6:00pm to 7:30pm.

Courses:

• Course A (am) & B (pm) - Monday May 7th  to Friday June 1st  
• Course C (am) & D (pm) - Monday June 4th to Friday June 29th  
• Course E (am)  & F (pm) - Tuesday July 2nd to Friday July 27th  
• Course G (am) & H (pm) - Monday July 30th to Friday August 24th  
• Course I (am) & J (pm) - Monday August 27th to Friday September 21st    
• Course K (am) only –Monday September 24th to Friday October 19th  

Cost: Per four weekly courses (8 lessons) are based on 4 and above rowers is $230 per month. After two months of sessions rowers are required to become members if they wish to continue.

Dates: This program will begin on Monday May 2nd and courses (morning and evening) will last four weeks (eight sessions) until the end of October. (Please refer to our Web site for details).

Registration: Please complete the Registration & US Waiver Forms found in the Information Side Bar.